Behind Every Feeling Is a Thought
Learn how to uncover the thoughts driving your emotions—and how challenging those beliefs can help you respond with clarity, not reactivity.
Know
Emotions don’t just show up. They’re shaped by how we interpret what’s happening around us.
Often, it’s not the event itself that causes distress, but the beliefs we attach to it.
By slowing down and unpacking that story, you can understand your reactions and choose new ones.
Reflect
Use this quick self-check to uncover what’s fueling your reaction:
What happened?
Ex: “They didn’t respond to my message.”What did you tell yourself about it?
Ex: “They’re ignoring me. I must not matter to them.”How did you feel and how did you react?
Ex: “I felt anxious and pulled away.”
Apply
Next time a strong emotion shows up, pause and ask:
What belief is behind this feeling?
What evidence supports it? What evidence contradicts it?
Is there another way to see the situation?
Ex: “Maybe they were overwhelmed. It doesn’t mean I don’t matter.”
Challenging unhelpful beliefs is a skill and every time you practice, you strengthen your emotional resilience.
Let Amari help you make this your new habit.